I can't seem to keep things in focus in the last month. My thoughts and actions are on auto pilot. I've been following the same schedule...

It doesn't have the be perfect to begin. And why I'm using stock photos on my site. I am a perfectionist. I always have been. 110%. The...

People ask me all the time - “How do you find time to stay in shape, to train?” I usually answer something like - “I find the time”....