align.Empower

My mission is to help you align your thoughts, beliefs, and actions with your goals, and empower you to live your best life.

Weights
 

Services

As a certified Personal Trainer, and Group Fitness Instructor, I offer services that combine the best of both worlds.  

To keep it simple, I have two offerings to meet your needs.

Both options include unlimited virtual group fitness classes to keep you motivated!

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Customized Virtual Fitness Coaching

Your Individualized Fitness  Plan

Individualized, private coaching and education will give you the guidance, motivation and knowledge you need to achieve your goals and maintain them long term.  

Your fitness plan is customized to you and is a great option is you've tried to achieve your goals on your own and fell short or were not able to sustain the long-term.

Included in customized fitness coaching:

  •  Initial assessment: Coaching and goal setting

  • Detailed Fitness Plans to meet your goals

  • Workouts to achieve your goals

  • Weekly checkins

  • Unlimited Virtual Group Fitness classes

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Virtual Fitness Coaching

Your Fitness Plan - Made Easy

My virtual fitness plan option is great if you have the motivation but just need some structure and accountability.

Included in this option:

  • One 1-1 Meeting:  to get to know you and your goals

  • One fitness plan: Maps out your journey. A fitness plan includes weekly exercise plan and an accountability plan

  • Unlimited Virtual Group Fitness classes

 

Let's Get Started!

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A Bit About Me

My name is Sharyl Jones. I am a mom of three, a daughter, sister, step daughter, step sister, friend and colleague.  Iam passionate about Fitness and Wellness. I've been teaching group fitness classes for 9 years and have been practicing and refining my personal training for the last year and a half.  My Mission is to help you BE your Best Self and LIVE your Best Life.