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align.Empower
My mission is to help you align your thoughts, beliefs, and actions with your goals, and empower you to live your best life.
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Services
To keep it simple, I have two offerings to meet your needs.
Home: Services
Virtual Fitness Plan
Try it out with zero risk
With this zero risk plan, you can try out what it's like to have the benefits of a virtual personal trainer by your side.
This plan is great if you have the motivation but just need some structure and accountability.
What's in it for me?
1-1 Discovery Call (1 hour)
Discovery call includes everything from goal setting, nutrition guidance and fitness assessment
Personalized Fitness Plan with up to 7 custom workouts
Customized Virtual Fitness Coaching
Your Virtual Personal Trainer
This individualized 1-1 fitness plan will give you the knowledge & motivation you need to achieve your goals and maintain them.
This is a great option if you've tried to achieve your goals on your own and fell short or were not able to sustain desired results long-term.
What's in it for me?
Everything in 'Virtual Fitness Plan'
Personalized Fitness Plan include whole year of planning
Bi-weekly 1-1 progress reviews throughout the term
Periodic updates to plan as required
A Bit About Me
My name is Sharyl Jones. I am a mom of three, a daughter, sister, step daughter, step sister, friend and colleague. Iam passionate about Fitness and Wellness. I've been teaching group fitness classes for 9 years and have been practicing and refining my personal training for the last year and a half. My Mission is to help you BE your Best Self and LIVE your Best Life.
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